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the virtual strength coach

the virtual strength coach

building the Foundations needed to develop all athletes

VSC ATHLETES at the next level

Letter 'M' with a tiger logo, blue and white design. The University of Memphis.
Interlocking letters DC logo in yellow and burgundy.
"Ole Miss" text in red script with blue outline.
Colorado Rockies logo featuring purple mountains and a baseball.
Blue and dark blue owl logo with stylized 'W'
Arkansas Razorbacks logo featuring a red razorback hog.
Gray wolf head logo with open mouth showing teeth and red tongue.
LSUS Shreveport logo, purple and gold letters.
Stylized tiger graphic with letters "CCC" in maroon. Cahoma Community College.
Mississippi State University logo with maroon 'M' and 'STATE' banner.
Logo featuring a large red "N" with a blue banner across it reading "Northwest." Community College.
Meridian Community College logo featuring an eagle head in white on a green background
Toppers logo featuring a stylized ram in blue and yellow with the word 'Toppers' written below, and 'BMC' in smaller text.

Services

At The Virtual Strength Coach, LLC, we provide next level strength and conditioning programs designed to maximize speed, power, & athletic development. We find it more beneficial for athletes to advance their competitive edge rather than focus purely on weight room numbers. We understand that you feel the same way and would love for you to take a look at what services we provide to each team we work with.

Year Round Team Training

We work directly with athletic coaches to build structured, effective training programs that ultimately develop faster, stronger, & more explosive athletes throughout the entire year. 

Performance Testing Analytics

At The Virtual Strength Coach, we take a data-driven approach to strength and conditioning, using performance testing and analytics to maximize athletic development. 

We track key metrics like speed, acceleration, jump performance, & strength ratios to identify weaknesses, optimize training & ensure measurable progress. By analyzing movement patterns and force production, we create customized programs that enhance performance while reducing injury risk. 

With periodic retesting, athletes stay motivated and accountable, knowing every session is designed for real, measurable results.

TRAIN SMARTER. PERFORM BETTER.

Minimalist typographic logo with large overlapping letters 'V', 'S', and 'C' in beige color.

  • “I can’t even begin to express how everything has changed. We have gone in 18 months from a skill based team with no strength to a team that loves the weight room. These kids have seen their performance changed by your programming.”

    Hernando High School Head Baseball Coach Taylor Karr

  • “As a HC it has allowed me to have more time to prepare practice planning and other duties.”

    Grenada High School Head Baseball Coach Justin Flake

  • “Guys who do the work correctly and bought in have seen the biggest gains.”

    Coahoma Community College Head Baseball Coach Austin Biggs

  • “Coach Stepter is the best! I hope we can work together for a very long time!”

    Hernando High School Head Softball Coach Nicki Whitten

American football player celebrating with number 22 jersey and "VSC" text overlay

Registration options

Services are paid once annually. It includes strength and conditioning coverage for the entire academic year (pre-season, in-season, off-season). We offer discounts as commitment grows and can apply as vendors to school systems to assist with payments.

  • 0% discount

  • When you add 2 more teams (6 teams in total)

    12% discount/athlete

  • When you add 4 or more teams (>=8 teams in total)

    20% discount/athlete

Additional payment assistance available when we register as vendors for your school.

Athlete Highlights

  • MAC Softball All-Star promotional image featuring four female softball players from Hernando. Two players on the left are labeled as 'All-Stars' and the two on the right are 'Rising Stars.' All are holding softball equipment, with Hernando uniforms. A large MAC Softball All-Star logo is in the background.

    Events.

    Congratulations to Jayla Sites, Kaitlyn Gentry, Katelyn Kirkpatrick, and Macie Dever Boaz for being selected as MAC All-Stars.

  • Baseball players wearing striped uniforms and helmet, "Clarion Ledger" and "Dandy Dozen" text overlay.

    dandy dozen

    Congratulations to Luke Romine on his selection to the Clarion Ledger Dandy Dozen.

  • Female athlete holding Arkansas Razorbacks logo, with text "Committed" on a red and white background, featuring Arkansas imagery.

    macie dever

    Congratulations Macie for committing to play softball for The University of Arkansas.

  • A baseball player in a red cap and blue jersey holding a bat with clouds and stylized text in the background. Ole Miss logo in the corner.

    Luke romine

    Congratulations Luke for signing to play baseball with Ole Miss.

  • Baseball player standing in front of a Northwest Rangers sign, holding a bat, wearing a blue jersey and helmet.

    Connor young

    Congratulation Connor Young for signing to play baseball with Northwest CC.

  • Collage of a baseball player in a striped uniform and hat with the letter 'H'. The background is a mix of grayscale and red, with a star and letter 'N'. Hashtags and logos are present.

    Preston johnson

    Congratulations to Preston Johnson for signing to play baseball with Northwest CC.

  • Two students sitting at a table with helmets and sports caps, wearing formal attire, with three adults standing behind them, all in front of a backdrop featuring the logo of a sports team, "Chargers."

    preston downs & deandrae rimmer

    Congratulations to Preston Downs for signing to play baseball with Meridian CC, and Deandrae Rimmer for signing to play baseball with Southeastern Baptist College.

  • Group of four people posing in a library with a Hernando High School "Tigers" backdrop. One person is standing behind three people sitting at a table with a name card that says "Josh Pena." Shelves with books are visible in the background.

    Josh Peña

    Congratulations to Josh Peña for signing to play baseball with Northwest CC.

  • Baseball player in white pinstripe uniform and cap pitching, with a yellow and green sports-themed background and "NE" logo in the corner.

    jase jordan

    Congratulations to Jase Jordan for signing to play baseball with Northeast MS CC.

  • Baseball player in catcher's gear and helmet, with a stylized background and text. Artwork is digitally enhanced with a green and white theme.

    Preston Downs

    Congratulations to Preston Downs for signing to play baseball with Meridian CC.