HIGH SCHOOL TRAINING
High school athletics are severely behind on how strength and conditioning programs should be structured and implemented.
This leaves high school athletes to develop an overload of sport-specific movements, chase weight room numbers, and overall decrease performance and increase the risk for injury.
At The VSC we provide elite, customized strength and conditioning programs for teams that empower athletes to not only become stronger and faster, but more resilient to injury as well.
Building blocks For The Next Level
No two athletes are the same–and neither are their training environments.
Our performance-driven programming for high school athletes follows the demands of each sport and adapts to each team’s weight room setup, equipment access, and scheduling demands.
While in-season, off-season, & pre-season each athlete will be prepared with appropriate exercise selection, volume, & intensity to promote development year-round.
Tailored Development
True athleticism goes far beyond strength–it’s about moving with power, speed, & efficiency in every direction.
Our training develops the entire athlete by integrating mutli-planar movement, explosive plyometrics, and targeted force production.
Through strategic strength and conditioning we maximize acceleration, deceleration, top speed, and change of direction–key components of elite sport performance.
Every rep, every sprint, and every jump is designed with one goal in mind: to prepare athletes for the demands of competition.